| DO'S | DON'TS |
| Eat foods rich in Vitamin A: Carrots, sweet potatoes, liver, green vegetables. | Avoid high-fat and fried foods. |
| Enrich with Lutein and Zeaxanthin: Sweet corn, eggs, spinach. | Limit sweets and sugary foods. |
| Eat fish rich in Omega-3: Fish, salmon, sardines. | Avoid alcohol consumption and smoking. |
| Fruits containing Vitamin C and E: Oranges, kiwi, avocado, nuts. | |
| - Өдөрт 1.5–2 литр ус уух |
| DO'S | DON'TS |
| Follow the 20-20-20 rule when using screens. | Do not look at screens continuously for more than 2 hours. |
| Use blue light blocking glasses. | Do not read books in low light or while lying down. |
| Sleep 7–8 hours a day. | Avoid staying up late or waking up frequently during the night. |
| Wear sunglasses when going outside. | Do not rub your eyes harshly when they are tired or if dust gets in them. |
| - Нүдний эргэн тойронд өдөрт 2–3 удаа зөөлөн массаж хийх |